Amanda Byram The Switch


Code 9780717189366
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Author: Amanda Byram

Date Published: 25-Sep-2020

At 47, Amanda Byram is in the shape of her life, both mentally and physically. But for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her fortieth birthday, she was exhaustd - something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself.

About the Author

Amanda Byram is a world-famous television presenter who began her TV career co-hosting Ireland's first ever breakfast show, Ireland AM. Her career in broadcasting has spanned over two decades, including shows such as The Big Breakfast, Total Wipeout, The Swan, Dancing with The Stars and Food Unwrapped. She is the CEO and owner of sportswear brand Body By Byram. Amanda has also found time to qualify as a Level 3 Personal Trainer and extensively study both nutrition coaching and Neuro Linguistic Programming techniques.

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