Dr. Alex George The Mind Manual

€23.99

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Code 9781783254903

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Description: Mental health matters! Learn how to assess your mental health today - and understand what's normal for you.

Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include:
Part One: Your Mental Health Today - You are not alone - Know what feels normal for you

Part Two: The Seven Universal Truths - Boundaries are beautiful - Mistakes are a must-have

Part Three: Mental Fitness Foundations - It's good to talk - Why medical help matters

Part Four: Mental Health Toolkit
Delivery Info: We provide FREE delivery in the Republic of Ireland when you spend €49 or more.
FREE Click & Collect from The Ennis Bookshop. You will not be charged for this service. We are happy to arrange Delivery outside Ireland. Please e-mail us at enquiries@ennisbookshop.ie for more information.
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Returns Policy: We want you to be completely satisfied with your order and we would hope to resolve any problems you may have. If you are unhappy with your purchase, we will exchange or refund the item or issue a credit note, providing the goods are not damaged and all packaging is still intact.
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Please view our full Returns Policy for further information.

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