'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel.'
- Phillip Schofield on ITV's THIS MORNING
'This book is a goldmine. I truly treat it like a handbook now.'
- Stylist
'Julie Smith is the psychology teacher you wish you'd had at school.'
- Evening Standard
'It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that'
- Bryony Gordon, Telegraph
'The book's great. It's real, it's authentic . . . Very practical and very, very helpful .'
- Lorraine Kelly
'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need.'
- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast
'Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'
- Nicole LePera, New York Times bestselling author of How to Do the Work