Dr. Julie Smith Why Has Nobody Told Me This Before?

€15.99

Code 9780241529720


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Description

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

About the Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The ObserverThe Mail on Sunday, The Evening Standard and The Daily Telegraph.

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'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel.'

 - Phillip Schofield on ITV's THIS MORNING



'This book is a goldmine. I truly treat it like a handbook now.'

 - Stylist



'Julie Smith is the psychology teacher you wish you'd had at school.'

 - Evening Standard



'It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that'

 - Bryony Gordon, Telegraph



'The book's great. It's real, it's authentic . . . Very practical and very, very helpful .'

 - Lorraine Kelly



'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need.'

 - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast


'Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'

 - Nicole LePera, New York Times bestselling author of How to Do the Work

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