Dr. Michaela Dunbar You've Got This

€19.99

Code 9780241545744
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Description

Pre-order now and learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy

Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. This hopeful, accessible, and genuinely useful book explains the psychological concepts behind what triggers difficult thoughts and emotions, and offers practical solutions and strategies to help manage them.

Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through this work, she has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, and shows us how to transform our anxious thoughts and emotions into positive actions.

You've Got This will give you the insight and tools to reframe how you view anxiety, along with reflection exercises and case studies that will help you to work through these thoughts and emotions so they no longer interfere with your relationships, your career or quality of life.

Learn how to overcome self-doubt, set boundaries, and free yourself from the traps of overthinking to confidently step into a life you love.

About the Author

Dr Michaela Dunbar is a clinical psychologist and founder of My Easy Therapy. She has worked in the field of mental health for over ten years, helping women find their voice, master their anxiety and overcome self-doubt. She runs successful online courses including The Overthinking Toolkit and Frozen to Fearless.

She is based in south-east London. Instagram @myeasytherapy.

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