Jake Humphrey & Damian Hughes High Performance: Lessons from the Best on Becoming Your Best


Code 9781847943699
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How do Olympic medal-winning athletes turbo-charge their motivation?

How do multi-millionaire founders develop the habits of champions?

And how do Premier League football coaches lead their teams to victory?

High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel. From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.

Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.Drawing on conversations with... Zack George | Christian Horner | Chris Hoy | Siya Kolisi | Frank Lampard | Matthew McConaughey | Jo Malone | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Kasper Shcmeichel | Ole Gunnar Solskjaer | Toto Wolff and many more...From the creators of the chart-topping High Performance podcast

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'High Performace will help you think clearly, act decisively and keep calm under pressure. If you want to stop making excuses and take responsibility for your life, I recommend you read this book.'
- Ant Middleton

'High Performance will help you recognise your inner strength and celebrate your achievements. It's inspiring, exciting and massively motivating'
- Fearne Cotton

'This amazing book will teach you the mindset and habits of champions. High Performance has already impacted some of the best players and coaches across the world, but Jake and Damian's insights are equally valuable to people from any walk of life. I urge you to open this book and open your mind to the lessons within.'
- Frank Lampard

'A fantastic book that will help you think like an Olympic champion - in mind, body and spirit.'
- Dame Kelly Holmes

'Teamwork won us the Rugby World Cup, and teamwork can transform your life. In this brilliant book Jake and Damian get to the heart of defining, creating, and inspiring the team around you, so you too can achieve high performance.'
- Sir Clive Woodward

< p>'This excellent book won't just teach you how to be a high performer. It will show you how to build a high performance culture that spreads beyond your actions into those of the whole team.'
- Tracey Neville

'A powerful book containing powerful tools to create high-performing cultures.'
- James Timpson

< p>'This book captures so many different lessons from so many remarkable people. It will help every reader apply these insights to their own lives - so they can become high performers themselves.'
- Adam Peaty


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