James Smith How to Be Confident: The new book from the international number 1 bestselling author

€17.99

Code 9780008536459

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Description: From two times number one Sunday Times bestselling author, James Smith, comes How to be Confident - the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life.

Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.
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Reviews

'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world'
- Sunday Times Style

'James' book is the tough love version of life coaching. He tells you straight, refers to his own experiences in life and makes you laugh along the way.'
- Metro

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