Padraig O'Morain Daily Calm: 100 Daily Reminders To Help You Build The Mindfulness Habit

€12.30

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Code 9781529314496
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About this Book

Build a positive mindfulness habit with Daily Calm.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm.

By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

About the Author

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.

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'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'
- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute

'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'
- Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit

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