Stuart Breen & Tom Gunning How to be Our Best Self with Self-Care

€9.99

Code 9781800970458


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Description

Following on from the success of How to Be Our Best Self in Times of Crisis and How to be Our Best Self in Times of Chronic Stress comes Self-Care: A Twenty-Four-Hour Manual.

This much-needed manual provides practical ways to incorporate self-care into your daily routine. In this important book, the reader is encouraged to discover the importance of self-care.


This unique book highlights the miracle of tiny tips to look after your well-being in a twenty-four-hour period packed with pressures and deadlines. It offers practical and easy-to-follow steps that can be readily incorporated into even the most hectic lifestyle.


The third book in successful series by Breen and Gunning, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder of the importance of self-care. Even in the midst of a very stressful life you can still find time to prioritise and practice self-care.

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