Stuart Breen & Tom Gunning How to be Our Best Self with Self-Care


Code 9781800970458

Add to Basket

Following on from the success of How to Be Our Best Self in Times of Crisis and How to be Our Best Self in Times of Chronic Stress comes Self-Care: A Twenty-Four-Hour Manual.

This much-needed manual provides practical ways to incorporate self-care into your daily routine. In this important book, the reader is encouraged to discover the importance of self-care.

This unique book highlights the miracle of tiny tips to look after your well-being in a twenty-four-hour period packed with pressures and deadlines. It offers practical and easy-to-follow steps that can be readily incorporated into even the most hectic lifestyle.

The third book in successful series by Breen and Gunning, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder of the importance of self-care. Even in the midst of a very stressful life you can still find time to prioritise and practice self-care.

Delivery Info

We provide FREE delivery in the Republic of Ireland when you spend €49 or more. 

FREE Click & Collect from The Ennis Bookshop. You will not be charged for this service.  We are happy to arrange Delivery outside Ireland. Please e-mail us at for more information. 

Find out more about our Delivery & Collection services

Returns Policy

We want you to be completely satisfied with your order and we would hope to resolve any problems you may have. If you are unhappy with your purchase, we will exchange or refund the item or issue a credit note, providing the goods are not damaged and all packaging is still intact.

Terms and conditions apply.

Please view our full Returns Policy for further information.

Click to view complete product details

POP-IN HTML goes here


Your Basket

Your basket is currently empty