Yolanda Barker The Breathing Revolution

€16.45

Code 9781472948595
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Description

Breathing is at the core of everything we do. Breath is life.

The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

About the Author

Yolanda Barker is a writer and award-winning film director. She is also an experienced yoga teacher who trained in India. Yolanda lives in London, UK.

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'At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression.'
- Dr. Aseem Malhotra, cardiologist, author and health campaigner

'Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource.'
- Stacey DeLooze, author of Eat Sleep Sing

'An eloquently written and accessible guide to the breath and to breath work. The book has a wealth of information drawn from Yolanda's teaching experience and is supported by the latest scientific research. The comprehensive seven-day programme is easy-to-follow and will be of help to anyone who wants to reclaim their physical and mental health.'
- Charlie Taylor-Rugman, yoga teacher

'Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it.'
- Donal O'Neill, co-author of The Pioppi Diet

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