'At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression.'
- Dr. Aseem Malhotra, cardiologist, author and health campaigner
'Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource.'
- Stacey DeLooze, author of Eat Sleep Sing
'An eloquently written and accessible guide to the breath and to breath work. The book has a wealth of information drawn from Yolanda's teaching experience and is supported by the latest scientific research. The comprehensive seven-day programme is easy-to-follow and will be of help to anyone who wants to reclaim their physical and mental health.'
- Charlie Taylor-Rugman, yoga teacher
'Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it.'
- Donal O'Neill, co-author of The Pioppi Diet