Binding: Paperback
Date Published: 03 Sep 2026
How you nourish your body during mid-life directly impacts how well you feel journeying through it. As you embark on a new phase in your life, arm yourself with the knowledge to feel your best and future-proof your health.
This book will help you understand which foods will help you effectively manage menopausal symptoms and why. Rachel’s delicious recipes will reduce every known risk factor for chronic disease and stimulate the body's natural ability to rejuvenate and heal.
Make food your medicine with nourishing recipes such as Harissa Charred Salmon, Turmeric Roasted Chicken, and Almond Butter Brownies.
This cookbook is full of flavour-packed, medicinal recipes that have health benefits beyond basic nutrition – make daily healthy choices to thrive, feel energised and embrace mid-life and beyond.