Sophie Morris Sophie's Swaps Homemade Wins

€22.99

New

Code 9780241831267

Description

Binding: Hardback

Date Published: 17 Sep 2026

I love Sophie's message, helping families navigate today's food system - Joe Wicks

What a contribution Sophie has made to our lives - Darina Allen

A brilliant guide to eating more real, and less ultra-processed foods. Sophie's work is so important - The Happy Pear

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Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris

With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family. With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.

Recipes include:

• Make-ahead Carrot Cake Chia Breakfast Pots
• Homemade Pot Noodle
• One-pot Lemon & Mustard Chicken
• Two-ingredient Choc Ice Pops

Welcome to your real food journey.

About the Author

Sophie Morris is a prominent healthy food advocate and activist, television chef, and bestselling author. Following her training at Ballymaloe Cookery School, Sophie founded and mentored a number of Irish food start ups, winning Image Magazine's Young Businesswoman of the Year Award 2012. Sophie's mission is to help people make informed choices in the supermarket to reduce their intake of ultra-processed foods, raise awareness around what is in modern packaged foods, and ultimately create industry-level change so that there are fewer UPFs in our food environment. Her book Sophie Swaps (2025) became an instant Irish Times bestseller, winning the prestigious An Post Irish Book Award for Lifestyle Book of the Year 2025.

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