Tim Spector Food for Life: Your Guide to the New Science of Eating Well


Code 9781529919660
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'Life-changing' DAVINA McCALL

'A must-read' DR RUPY AUJLA

'Fascinating' NIGELLA LAWSON


Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.



'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

Go with your gut. Join the food revolution.

About the Author

Tim Spector, MD, is Professor of Epidemiology atKing's College London. He is the bestsellingauthor of The Diet Myth, Spoon-Fed and Food for Life and co-founder of the personalised nutritionplatform, ZOE. With a focus on cutting-edgescience and honoured with an OBE for hisimpactful work in fighting Covid-19, Tim stands atthe forefront of his field. The original pioneer ofmicrobiome research, he is among the top 100most cited scientists in the world.

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'Tim Spector makes healthy eating exhilarating, empowering and achievable.'
- Hugh Fearnley-Whittingstall

'A brilliant deep-dive into how food affects our wellbeing - and more importantly, what we can do about it. Enlightening and empowering'
- Liz Earle

'Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.'
- Guardian

'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.'
- Yotam Ottolenghi


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