'Tim Spector makes healthy eating exhilarating, empowering and achievable.'
- Hugh Fearnley-Whittingstall
'A brilliant deep-dive into how food affects our wellbeing - and more importantly, what we can do about it. Enlightening and empowering'
- Liz Earle
'Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.'
- Guardian
'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.'
- Yotam Ottolenghi