Catherine O'Keeffe All You Need to Know About Menopause


Code 9781788493352

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'To my perimenopause and menopause sisters:

Your symptoms are real.You're not going mad. And you're definitely not alone. You're with me and my community of sisters in menopause. Through the good days and bad. You got this.' Catherine O' Keeffe.

Your symptoms are real. You’re not alone.

There is help for you and it is here!

Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about:

  • Gaining control of physical, mental and emotional symptoms
  • Assessing the pros and cons of HRT and alternative therapies
  • How to negotiate menopause in the workplace
  • Which supplements are best for you
  • How nutrition and exercise can help

From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.

With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!

Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout.

With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!

About the Author

Catherine O’Keeffe, founder of Wellness Warrior, is Ireland’s first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to embrace their menopause through her talks, her online course and the Menopause Success Summit. For more, see:

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The A to Z of Menopause! This book covers all aspects and is a very useful resource. Catherine guides us through every step of our Menopause journey with helpful tips that are easy to follow. It’s also very reassuring to hear about other womens‘ stories and experiences. I love Catherine’s 6 M’s of menopause - essential elements we need to be mindful of during this natural life stage.  Lorraine Keane

 Catherine helps women navigate the ins and outs of menopause in this no-nonsense, science-based, and thoughtful book. This is a clear read and a comprehensive review of all things menopause. Lisa Mosconi, PhD, author of international bestselling The XX Brain

A must read for all the women of Ireland! The book navigates the journey through menopause and the effect the menopause has on their bone health and overall wellbeing.  While the book is a very practical guide to those years, there are wonderful nuggets of information for both the public and also for health professionals.  It’s a wonderful gift idea for Mother’s Day, which is just around the corner! Professor Moira O’Brien

A very comprehensive and holistic overview of the menopause.  Dr Brenda Moran


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