Such a clear-sighted and informative read. It demystifies anxiety and offers a way through it. Invaluable -- Kaye Adams, presenter
What if we made friends with anxiety? If we stopped trying to fight it? In this brilliantly counter-intuitive book, Williams gives us the tools to do just that. -- Rachel Kelly, Sunday Times bestselling author of The Gift of Teenagers
Wonderfully insightful and constantly fascinating - a must-read. -- Rt Hon Sir Norman Lamb, former Minister of State for Care and Support and mental health campaigner
Calming, helpful and timely -- Richard Madeley, presenter
Dr Sian Williams has written a book that many of us need -- Nick Midgley, PhD, Professor of Psychological Therapies with Children and Young People, UCL and Anna Freud, London
A delightfully warm and human book -- Dr Lucy Maddox
Informative and engaging -- Gwendoline Smith