Dr Val Wilson Take Control Of Your Prediabetes And Type 2 Diabetes

€21.25

New

Code 9781399423755

Description

Binding: Paperback

Date Published: 07 May 2026

All the tools you need to be in control of your prediabetes or type 2 diabetes.

Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.

In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:

- What are the signs and symptoms to look out for?
- Am I at higher risk of developing one of the conditions?
- How much exercise should I be doing?
- Do I really need to go on a diet?
- How can I motivate myself and make sustained changes?

You don't have to suffer in silence and you're not alone, this book has everything you need to take action now.

About the Author

Dr Val Wilson is an award-winning diabetes writer and researcher with a PhD in Diabetes Health Education. Her previous books include Psychology in Diabetes Care and Practice and How To Live Well With Diabetes, which was nominated for a British Medical Association award. Dr Wilson has lived with type 1 diabetes for over 40 years.

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