Mark Rowe The Vitality Mark

€16.99

Code 9780717192809

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Description

We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or 'the VitalityMark' as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.

About the Author

Dr Mark Rowe has been a practising family physician for over 20 years. He is the founder of the Waterford Health Park. After his own experience of burnout, Dr Rowe became one of the first medical doctors in Ireland to study lifestyle medicine. He has a strong desire to change the culture of 'a pill for every ill' and advocates lifestyle change as the best medicine for lasting wellbeing.

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