Niall Breslin The Chill Skill


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Code 9780717190195

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About this Book

Author: Niall Breslin

Date Published: 09-Oct-2020

In this third picture book containing proven mindfulness tolls to help children manage difficult feelings, musician and mindfulness expert Niall Breslin shares another great life lesson for children (and parents!), all brought to life by Emma Proctor's stunning illustrations. The Chill Skill explores how to manage feelings of anger and frustration. Rather than surpressing or ignoring them, children will learn to sit with these uncomfortable feelings, finding a space where they can choose their response and discover a new way to cope when things don't go their way. Instilling 'the chill skill' in children from an early age will arm them with something like a superpower as they get older.

About the Author

Niall Breslin (Bressie) is an Irish musician and producer. He has a master's degree in Mindfulness Based Interventions from UCD. His memoir, Me and My Mate Jeffrey, was a number one bestseller. Niall presents the popular Where is My Mind? mental health podcast. Previous books in this picture book series are The Magic Moment and Take Five, illustrated by Sheena Dempsey.

Emma Proctor is from Wiltshire. She graduated in Illustration from Middlesex University. She is also the illustrator of Toby and Tabitha by Alexander Bar.

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