Tim Spector Food for Life: The New Science of Eating Well

€19.99

Code 9781787334267
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Description

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.

Food for health
Food for your microbes
Food as medicine
Food for mental health
Food for immunity
Food for the planet
Food for life

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering, practical, wide-ranging and filled with intriguing insights, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

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'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.'
- Yotam Ottolenghi

'Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.'
- Bee Wilson, The Guardian

'Dispelling decades of misinformation...Spoon-Fed is a fascinating read.'
- Tony Turnbull, The Times

'A remarkable book... It's a smoothie-dropping read.'
- Michael Odell, The Times

'There is much to savour in Spector's breezy demolition of the claims of both the greedy food corporations and the joyless "food police".'
- Jonathan Prynn, Evening Standard

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