Wim Hof The Wim Hof Method

€10.99

Code 9781846046308
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Description

THE SUNDAY TIMES BESTSELLING PHENOMENOM

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

About the Author

Wim Hof, a.k.a. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.

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'This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read'
- Ant Middleton

'Thor-like and potent ... Wim has radioactive charisma'
- Russell Brand

'This book will change your life'
- Ben Fogle

'A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all'
- James Nestor, bestselling author of Breath

'Wim is a legend of the power ice has to heal and empower'
- Bear Grylls

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