Dr. Harry Barry Anxiety and Panic: How to reshape your anxious mind and brain

€18.85

Code 9781409174516
Add to Basket
Description

The No.1 international bestseller

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP, Dr. Harry Barry.

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr. Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr. Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety.

Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

About the Author

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress. Dr. Barry regularly contributes to media coverage of these topics and is on the board of Aware.ie.

Delivery Info

We provide FREE delivery in the Republic of Ireland when you spend €49 or more. 

FREE Click & Collect from The Ennis Bookshop. You will not be charged for this service.  We are happy to arrange Delivery outside Ireland. Please e-mail us at enquiries@ennisbookshop.ie for more information. 

Find out more about our Delivery & Collection services

Returns Policy

We want you to be completely satisfied with your order and we would hope to resolve any problems you may have. If you are unhappy with your purchase, we will exchange or refund the item or issue a credit note, providing the goods are not damaged and all packaging is still intact.

Terms and conditions apply.

Please view our full Returns Policy for further information.

Click to view complete product details

'His book holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'
- Dr Muiris Houston, * The Tirsh Times *

'I think that everyone can get something from this book - those affected by anxiety, but also mental-health professionals and scientists working in the area.'
- Professor Catherine Harmer * Oxford University *

'Anxiety & Panic' is not a book for your doctor's shelf - it is a book for YOU. If you've ever experienced anxiety, stress or panic attacks - all of which are on the increase in our more stressful lives - then please, read this book.'
- Cathy Kelly, author and UNICEF ambassador

Close

POP-IN HTML goes here

Close

Your Basket

Your basket is currently empty