Fiona Brennan The Self-Love Habit

€16.99

Bestseller
Code 9780717188758


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Description

Transform fear and self-doubt into serenity,PEACE and POWER.

Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world - frustration, anxiety, self-doubt, anger?

The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.

Fiona Brennan's four powerful self-love habits - Listen, Open, Value, Energise - will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. You no longer feel the background hum of anxiety and your mind becomes clear.

The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all. The Self-Love Habit includes a foreword by Niall Breslin.

About the Author

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Blackrock, Co Dublin. She is the mental health expert on Dermot and
Dave’s morning show on Today FM, a regular contributor to A Lust for Life and author of the bestseller, The Positive Habit.

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