Jake Humphrey & Damian Hughes How to Change Your Life: Five Steps to Achieving High Performance


Code 9781529903249
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How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

About the Author

Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day.

Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University.

High Performance is one of Britain's leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150,000 copies.

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'An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live.'
- Roxie Nafousi, author of Manifest

'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you'
- Rangan Chatterjee, creator of Feel Better, Live More

'An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it'
- Dan Carter, former All Blacks player and the world's all-time highest try-scorer

'Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change - whether that's to yourself, your peers or a whole culture'
- Eddie Howe, manager of Newcastle F.C.

'A powerful guide for anyone seeking a more successful and vibrant life. It is truly revolutionary. I absolutely loved it!'
- Vicky Pattison, reality TV star and author of The Secret to Happy


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